Category: Stretching

Improve-Health-with-5-Stretching-Benefits

Improve Your Overall Health in These 5 Ways by Adding Stretching Into Your Daily Routine

July 15th, 2020

There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it comes to living a healthy lifestyle.  However, this is

Read Full Post

Stretching: A Healthy Part of Any Physical Therapy Program

April 10th, 2020

Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. Here are some

Read Full Post

Chronic Pain

How Do You Overcome Chronic Back Pain? Ask Our Physical Therapist

March 20th, 2020

Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? That’s a depressing statistic, especially if you’re already one of those sufferers. Chronic back pain can prevent you from performing the countless daily tasks you need or want to perform. Even when you’re not engaged in activity, your back

Read Full Post