Category: Running

Posture Perfect

Posture Perfect: How to Correct Your Back Pain

December 15th, 2019

If you suffer from back pain, you’re in good company. In fact, the most commonly reported area of pain is the back. According to one longitudinal study, 3% of all emergency room visits between the years of 2004-2008 were due to back pain or injury. An estimated 25 million Americans suffer from chronic pain, many

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How to Solve Your Aches and Pains Once and For All

April 20th, 2019

Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive amount of time on your feet

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5 Reasons Why Stretching Will Benefit Your Overall Health

March 20th, 2019

Stretching is an important part of physical therapy, and many physical therapists at Silver Creek Physical Therapy will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps

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