Category: Preventing injuries

Improve-Health-with-5-Stretching-Benefits

Improve Your Overall Health in These 5 Ways by Adding Stretching Into Your Daily Routine

July 15th, 2020

There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it comes to living a healthy lifestyle.  However, this is

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Pain in the spine, a man with backache at home, injury in the lower back

Did You Know Your Back Pain Could be Caused by a Herniated Disc? Find Out What’s Causing It Today

July 5th, 2020

Do you sometimes feel pain like an electric shock radiating from your lower back down to your legs? Do you experience muscle weakness or numbness in your arms or legs?  If so, be sure to schedule a consult with Silver Creek Fitness & Physical Therapy for a proper diagnosis. You just may have a herniated

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chronic pain silver creek physical therapy

Treat Your Chronic Aches and Pains the Natural Way

February 20th, 2020

Have you grown accustomed to feeling a twinge here and a spasm there? Do you suffer from recurring aches and pains for reasons you don’t totally understand? Have you been gritting your teeth and putting up with a longstanding chronic pain condition?  Maybe you’ve been putting off medical treatment for your ailment because you’re afraid

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