Category: Posture

7 Simple Ways to Get Moving and Improve Your Health

7 Simple Ways to Get Moving and Improve Your Health

September 5th, 2020

Have you become less active in recent years? It’s important to remain physically active in order to stay as healthy as possible. It isn’t always easy to stay active, especially if you’re already struggling with limited mobility.  There are several easy ways to increase your activity level that most people can include in their daily

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Do You Have Stress-Related Headaches? Physical Therapy Has the Solutions

Do You Have Stress-Related Headaches? Physical Therapy Has the Solutions

August 5th, 2020

When you see someone at work or in a difficult situation clutching his head, you may assume either that he’s under extreme stress, or that he has a headache. In fact, you may be right on both counts. Both physical and emotional stress can cause tension headaches; they can also trigger cervicogenic and migraine headaches,

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