Category: Improving circulation

Posture Perfect

Posture Perfect: How to Correct Your Back Pain

December 15th, 2019

If you suffer from back pain, you’re in good company. In fact, the most commonly reported area of pain is the back. According to one longitudinal study, 3% of all emergency room visits between the years of 2004-2008 were due to back pain or injury. An estimated 25 million Americans suffer from chronic pain, many

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5 Reasons Why Stretching Will Benefit Your Overall Health

March 20th, 2019

Stretching is an important part of physical therapy, and many physical therapists at Silver Creek Physical Therapy will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps

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