Category: Flexibility

7 Simple Ways to Get Moving and Improve Your Health

7 Simple Ways to Get Moving and Improve Your Health

September 5th, 2020

Have you become less active in recent years? It’s important to remain physically active in order to stay as healthy as possible. It isn’t always easy to stay active, especially if you’re already struggling with limited mobility.  There are several easy ways to increase your activity level that most people can include in their daily

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Trainer helping senior woman on bosu balance training platform

Find Better Balance By Strengthening Your Core

September 20th, 2019

Core strength training is a powerful and effective part of physical therapy. Your core is comprised of a set of muscles that anchor your center of gravity. This allows you to maintain your constant balance, whether you are moving or standing still. By strengthening your core with physical therapy treatments, you can improve your balance

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6 Easy Ways to Improve Your Physical Health

May 20th, 2019

Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physical therapist can create a personalized treatment program for you, to help increase your energy and

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