Category: Fitness

Kick Opioids to the Curb Once and for All, With the Help of Physical Therapy

Kick Opioids to the Curb Once and for All, With the Help of Physical Therapy

December 15th, 2020

Do you rely on drugs such as oxycodone or hydrocodone to help you get through your day without agonizing pain? Do you worry that these drugs may be placing your health at an unacceptable risk? Do you feel anxious or count the minutes until your next dosage of these pain relievers regardless of that risk? 

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Do You Think You May Be In Need of PT? These 5 Indicators Will Let You Know

Do You Think You May Be In Need of PT? These 5 Indicators Will Let You Know

October 15th, 2020

Looking For a Sign that You Need Physical Therapy? This Is It! Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist. There are five basic indicators that you need to visit a physical therapist. 1. If you’re no longer

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Improve-Health-with-5-Stretching-Benefits

Improve Your Overall Health in These 5 Ways by Adding Stretching Into Your Daily Routine

July 15th, 2020

There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it comes to living a healthy lifestyle.  However, this is

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