Category: Exercise

Healthy food: Fish, blueberries, nuts, pomegranate, avocados, tomatoes, spinach, flax. Concept of Dietary Nutrition. Top view.

Are You Living With Pain and Inflammation? Find Relief with a Nutritious Diet!

May 15th, 2020

Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body.  It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. Contact Silver

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4 Ways Physical Therapy Can Help Relieve Your Arthritic Aching Joints

May 5th, 2020

Whether it is a pop in the knee with every step that you take, or a crack of your fingers with every attempt to open a jar, chances are that you aren’t going to realize just how much you rely on your joints to perform up to par until you are experiencing regular joint pain. 

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stress headache relief technique

Is Your Daily Stress Resulting in Headaches?

February 10th, 2020

The work day is almost over, but your inbox is full and your to-do list is long. You are already thinking about the many things you’ll have to handle in the evening, and what will be facing you when you reach your desk again tomorrow. You pinch the bridge of your nose but to no

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