Health Blog

Do You Have Stress-Related Headaches? Physical Therapy Has the Solutions

Do You Have Stress-Related Headaches? Physical Therapy Has the Solutions

August 5th, 2020

When you see someone at work or in a difficult situation clutching his head, you may assume either that he’s under extreme stress, or that he has a headache. In fact, you may be right on both counts. Both physical and emotional stress can cause tension headaches; they can also trigger cervicogenic and migraine headaches,

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Improve-Health-with-5-Stretching-Benefits

Improve Your Overall Health in These 5 Ways by Adding Stretching Into Your Daily Routine

July 15th, 2020

There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it comes to living a healthy lifestyle.  However, this is

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Pain in the spine, a man with backache at home, injury in the lower back

Did You Know Your Back Pain Could be Caused by a Herniated Disc? Find Out What’s Causing It Today

July 5th, 2020

Do you sometimes feel pain like an electric shock radiating from your lower back down to your legs? Do you experience muscle weakness or numbness in your arms or legs?  If so, be sure to schedule a consult with Silver Creek Fitness & Physical Therapy for a proper diagnosis. You just may have a herniated

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