Health Blog

Healthy food: Fish, blueberries, nuts, pomegranate, avocados, tomatoes, spinach, flax. Concept of Dietary Nutrition. Top view.

Are You Living With Pain and Inflammation? Find Relief with a Nutritious Diet!

May 15th, 2020

Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body.  It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. Contact Silver

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4 Ways Physical Therapy Can Help Relieve Your Arthritic Aching Joints

May 5th, 2020

Whether it is a pop in the knee with every step that you take, or a crack of your fingers with every attempt to open a jar, chances are that you aren’t going to realize just how much you rely on your joints to perform up to par until you are experiencing regular joint pain. 

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Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 20th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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