Category: Health and Wellness

Improve-Your-Nutrition

Improve Your Nutrition to Decrease Pain and Inflammation

November 5th, 2020

Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and redness in the affected areas. It can also increase your risk

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Do You Think You May Be In Need of PT? These 5 Indicators Will Let You Know

Do You Think You May Be In Need of PT? These 5 Indicators Will Let You Know

October 15th, 2020

Looking For a Sign that You Need Physical Therapy? This Is It! Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist. There are five basic indicators that you need to visit a physical therapist. 1. If you’re no longer

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7 Simple Ways to Get Moving and Improve Your Health

7 Simple Ways to Get Moving and Improve Your Health

September 5th, 2020

Have you become less active in recent years? It’s important to remain physically active in order to stay as healthy as possible. It isn’t always easy to stay active, especially if you’re already struggling with limited mobility.  There are several easy ways to increase your activity level that most people can include in their daily

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