Category: Health and Wellness

Healthy food: Fish, blueberries, nuts, pomegranate, avocados, tomatoes, spinach, flax. Concept of Dietary Nutrition. Top view.

Are You Living With Pain and Inflammation? Find Relief with a Nutritious Diet!

May 15th, 2020

Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body.  It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. Contact Silver

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Stretching: A Healthy Part of Any Physical Therapy Program

April 10th, 2020

Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. Here are some

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Get Moving at Home! Tips for Achieving a Full-Body Workout During Quarantine

April 10th, 2020

Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body

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